Mark D. v4:00/1:51r...3 row
9,214m
Meters
44:00.0
Time
2:23.2
Pace
519
Calories
132
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 9,625m |
| Overall Time | 56:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 116 |
August 07, 2023 19:18:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,214m | 2:23.2 | 119 | 709 | 18 | 132 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 18 | 106 | |
| r: 1:51 | 19m | ||||||
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 18 | 134 | |
| r: 7:46 | 20m | ||||||
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 18 | 136 | |
| r: 3:03 | 372m | ||||||
| r411m |
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Workout Graph
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RA 2K WK1S3 2x20min 2 min rest
4min warmup
2x20 min @ 18 SPM 2k+20-22
app.erg.zone