Mark D. v0:37/r...1 row
88m
Meters
0:37.9
Time
3:35.3
Pace
4
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 88m |
| Overall Time | 0:37.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 9 |
| Drag Factor | 117 |
August 08, 2023 17:49:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.9 | 88m | 3:35.3 | 35 | 420 | 14 | 108 |
| 0:37.9 | 88m | 3:35.3 | 35 | 420 | 14 | 108 |
| r0m |
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Workout Graph
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RA WK1S4 8x2min/3:30
8*2min/3:30Rest 2K+0
youtu.be/38rYiWcRnP4
app.erg.zone