Mark D. v10:00/1:43r...9 row
5,763m
Meters
26:00.0
Time
2:15.3
Pace
354
Calories
145
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 29:38.0 |
| Overall Distance | 6,191m |
| Overall Time | 55:38.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 117 |
August 08, 2023 18:48:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,763m | 2:15.3 | 141 | 785 | 26 | 145 | |
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 19 | 130 | |
| r: 1:43 | 12m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 147 | |
| r: 3:31 | 18m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 158 | |
| r: 3:32 | 14m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 151 | |
| r: 3:31 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 155 | |
| r: 3:46 | 13m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 155 | |
| r: 3:32 | 9m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 161 | |
| r: 3:32 | 10m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 155 | |
| r: 3:31 | 11m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 161 | |
| r: 3:00 | 326m | ||||||
| r428m |
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Workout Graph
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RA WK1S4 8x2min/3:30
8*2min/3:30Rest 2K+0
youtu.be/38rYiWcRnP4
app.erg.zone