Mark D. v4:00/9:59r...4 row
8,530m
Meters
40:00.0
Time
2:20.6
Pace
488
Calories
142
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 9,004m |
| Overall Time | 56:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 116 |
August 10, 2023 18:19:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,530m | 2:20.6 | 126 | 732 | 19 | 142 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 19 | 148 | |
| r: 9:59 | 11m | ||||||
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 20 | 139 | |
| r: 1:31 | 14m | ||||||
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 20 | 141 | |
| r: 1:32 | 14m | ||||||
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 20 | 146 | |
| r: 3:23 | 435m | ||||||
| r474m |
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Workout Graph
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RA WK1S5 3x12min/1:30R
3x12min w 1:30R
20SPM @ 2K+18
youtu.be/kLpzC_EeLKw
app.erg.zone