Mark D. v4:00/1:00r...2 row
5,345m
Meters
24:00.0
Time
2:14.7
Pace
317
Calories
141
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 5,786m |
| Overall Time | 28:32.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 118 |
August 11, 2023 17:05:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,345m | 2:14.7 | 143 | 792 | 25 | 141 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 134 | |
| r: 1:00 | 14m | ||||||
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 26 | 143 | |
| r: 3:32 | 427m | ||||||
| r441m |
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Workout Graph
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RA Wk1S6 20min@26SPM
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