Mark D. v4:00/1:20r...2 row
7,259m
Meters
34:00.0
Time
2:20.5
Pace
415
Calories
133
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 7,660m |
| Overall Time | 38:09.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 117 |
August 12, 2023 12:47:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,259m | 2:20.5 | 126 | 734 | 20 | 133 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 114 | |
| r: 1:20 | 12m | ||||||
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 20 | 136 | |
| r: 2:49 | 389m | ||||||
| r401m |
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Workout Graph
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RA Wk2S1 30Min @ 20SPM
4 min Warmup
30Min 20SPM 2k+18
youtu.be/uItTodIjquM
app.erg.zone