Mark D. v4:00/2:21r...5 row
8,318m
Meters
36:00.0
Time
2:09.8
Pace
512
Calories
153
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 8,771m |
| Overall Time | 57:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 123 |
August 14, 2023 20:55:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,318m | 2:09.8 | 160 | 850 | 26 | 153 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 18 | 113 | |
| r: 2:21 | 13m | ||||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 28 | 154 | |
| r: 5:01 | 16m | ||||||
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 27 | 155 | |
| r: 5:02 | 16m | ||||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 28 | 161 | |
| r: 5:02 | 12m | ||||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 28 | 163 | |
| r: 4:09 | 396m | ||||||
| r453m |
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Workout Graph
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RA Wk2S2 4x8min 5min rest
4x8min w/5min rest
28SPM @ 2K+5-6
youtu.be/HWev6_ZZ0us
app.erg.zone