Mark D. v4:00/1:59r...4 row
8,627m
Meters
40:00.0
Time
2:19.0
Pace
498
Calories
136
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 9,147m |
| Overall Time | 53:48.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 124 |
August 15, 2023 19:45:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,627m | 2:19.0 | 130 | 747 | 23 | 136 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 120 | |
| r: 1:59 | 50m | ||||||
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 24 | 137 | |
| r: 6:35 | 15m | ||||||
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 24 | 138 | |
| r: 2:01 | 15m | ||||||
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 24 | 139 | |
| r: 3:13 | 440m | ||||||
| r520m |
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Workout Graph
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RA WK2S3 3x12 w/2min rest
4min Warmup
3x12min W/2min rest
24SPM @ 2K+18
youtu.be/t8pUOkx8SNA
app.erg.zone