Mark D. v10:00/1:30r...8 row
6,071m
Meters
26:00.0
Time
2:08.4
Pace
378
Calories
145
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 26:57.0 |
| Overall Distance | 6,538m |
| Overall Time | 52:57.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 124 |
August 17, 2023 19:57:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,071m | 2:08.4 | 165 | 867 | 26 | 145 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 134 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 134 | |
| r: 1:31 | 15m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 147 | |
| r: 3:02 | 13m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 155 | |
| r: 4:32 | 15m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 160 | |
| r: 6:02 | 20m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 159 | |
| r: 4:32 | 13m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 152 | |
| r: 3:01 | 12m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 140 | |
| r: 2:47 | 370m | ||||||
| r467m |
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RA WK2S4 Pyramid Sprints
10 min Warmup
Pyramid
app.erg.zone