Mark D. v4:00/1:15r...3 row
9,136m
Meters
44:00.0
Time
2:24.4
Pace
511
Calories
132
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 9,562m |
| Overall Time | 49:52.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 124 |
August 18, 2023 18:18:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,136m | 2:24.4 | 116 | 699 | 17 | 132 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | 120 | |
| r: 1:15 | 18m | ||||||
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 18 | 135 | |
| r: 2:02 | 9m | ||||||
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 17 | 133 | |
| r: 2:35 | 399m | ||||||
| r426m |
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Workout Graph
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RA WK2S5 2x20min
4min Wamrup
2x20min in rest
18SPM 2k+21
app.erg.zone