Mark D. v4:00/1:24r...2 row
6,148m
Meters
28:00.0
Time
2:16.6
Pace
361
Calories
139
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 6,561m |
| Overall Time | 32:39.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 125 |
August 20, 2023 13:10:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,148m | 2:16.6 | 137 | 772 | 25 | 139 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 19 | 105 | |
| r: 1:24 | 17m | ||||||
| 24:00.0 | 5,397m | 2:13.4 | 147 | 807 | 26 | 145 | |
| r: 3:15 | 396m | ||||||
| r413m |
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Workout Graph
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RA WK2S6 24Min @ 26SPM
4min warmup
24min @26SPM 2k+11
youtu.be/O333MBy6PAY
app.erg.zone