Mark D. v4:00/2:17r...2 row
7,262m
Meters
34:00.0
Time
2:20.4
Pace
417
Calories
136
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 7,684m |
| Overall Time | 39:21.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 124 |
August 21, 2023 16:04:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,262m | 2:20.4 | 126 | 734 | 24 | 136 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 19 | 135 | |
| r: 2:17 | 12m | ||||||
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 25 | 137 | |
| r: 3:04 | 410m | ||||||
| r422m |
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Workout Graph
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RA WK3S1 30min @ 26 SPM
4 min Warmup
30min @ 26SPM 2k+18
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