Mark D. v4:00/2:36r...5 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
293
Calories
147
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 5,329m |
| Overall Time | 40:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 125 |
August 22, 2023 18:30:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 27 | 147 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 18 | 119 | |
| r: 2:36 | 195m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 150 | |
| r: 5:02 | 17m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 156 | |
| r: 5:01 | 14m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | 160 | |
| r: 5:02 | 19m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 150 | |
| r: 3:09 | 400m | ||||||
| r645m |
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Workout Graph
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RA WK3S2 Mid 4×4 @30SPM
4min Warmup
4x4min @30SPM 2k+1
5min rest
youtu.be/1IaTMF7KSII
app.erg.zone