Mark D. v4:00/1:21r...2 row
7,193m
Meters
34:00.0
Time
2:21.8
Pace
409
Calories
133
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,590m |
| Overall Time | 38:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 124 |
August 23, 2023 20:07:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,193m | 2:21.8 | 123 | 722 | 18 | 133 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 122 | |
| r: 1:21 | 13m | ||||||
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 18 | 135 | |
| r: 2:59 | 384m | ||||||
| r397m |
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Workout Graph
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RA WK3S3 30 min @ 18SPM
4min Warmup
30 min@ 18SPM 2k+20
youtu.be/EoHG1UL8YbY
app.erg.zone