Mark D. v10:00/2:23r...4 row
9,129m
Meters
40:00.0
Time
2:11.4
Pace
554
Calories
161
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 9,546m |
| Overall Time | 55:52.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
August 24, 2023 19:54:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,129m | 2:11.4 | 154 | 830 | 25 | 161 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 21 | 134 | |
| r: 2:23 | 12m | ||||||
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 27 | 179 | |
| r: 5:02 | 15m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 27 | 154 | |
| r: 5:01 | 10m | ||||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 27 | 180 | |
| r: 3:26 | 380m | ||||||
| r417m |
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RA WK3S4 12/10/8
10min warmup
12/10/8 Min @ 26-28SPM 2k+7-8
5min in between
youtu.be/WCCzSMF5oLs
app.erg.zone