Mark D. v4:00/1:22r...5 row
9,376m
Meters
44:00.0
Time
2:20.7
Pace
536
Calories
135
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 9,831m |
| Overall Time | 51:34.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 124 |
August 26, 2023 13:15:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,376m | 2:20.7 | 125 | 731 | 19 | 135 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 18 | 107 | |
| r: 1:22 | 9m | ||||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 128 | |
| r: 1:03 | 13m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 132 | |
| r: 1:01 | 10m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | 154 | |
| r: 1:03 | 11m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 138 | |
| r: 3:05 | 412m | ||||||
| r455m |
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Workout Graph
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RA W3S5 (Bottom) 4x10min
4min Warmup
4x10min @20SPM 2k+19
1min rest
youtu.be/xH9A-v6m6Wo
app.erg.zone