Mark D. v4:00/3:07r...2 row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
331
Calories
144
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 6,098m |
| Overall Time | 29:44.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 124 |
August 27, 2023 10:36:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 26 | 144 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 17 | 113 | |
| r: 3:07 | 205m | ||||||
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 28 | 151 | |
| r: 2:37 | 433m | ||||||
| r638m |
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Workout Graph
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RA WK3S6 (Mid) 20min@ 28SPM
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