Mark D. v4:00/1:07r...4 row
8,489m
Meters
40:00.0
Time
2:21.3
Pace
483
Calories
134
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 8,941m |
| Overall Time | 46:54.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 123 |
August 29, 2023 18:52:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,489m | 2:21.3 | 124 | 726 | 18 | 134 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 128 | |
| r: 1:07 | 16m | ||||||
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 18 | 136 | |
| r: 1:31 | 7m | ||||||
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 18 | 134 | |
| r: 1:31 | 9m | ||||||
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 18 | 137 | |
| r: 2:45 | 420m | ||||||
| r452m |
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Workout Graph
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RA WK4S1 (Bottom) 3x12
4min Warmup
3x12min @18SPM 2k+21
90second rest
youtu.be/1Sq2X52_13E
app.erg.zone