Mark D. v5:00/2:10r...5 row
4,690m
Meters
21:00.0
Time
2:14.3
Pace
278
Calories
146
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 5,183m |
| Overall Time | 32:19.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
August 31, 2023 19:55:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,690m | 2:14.3 | 144 | 796 | 23 | 146 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 133 | |
| r: 2:10 | 21m | ||||||
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 24 | 148 | |
| r: 2:02 | 8m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 153 | |
| r: 2:02 | 17m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 151 | |
| r: 2:01 | 19m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 147 | |
| r: 3:04 | 428m | ||||||
| r493m |
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Workout Graph
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RA WK4S2 7/5/3/1
4min 7/5/3/1 with 2 min rests
24/26/28/30
2k+12/9/5/2
youtu.be/N1AQyofCEQ4
app.erg.zone