Mark D. v4:00/4:07r...6 row
8,335m
Meters
39:00.0
Time
2:20.3
Pace
477
Calories
130
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 8,813m |
| Overall Time | 50:03.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 123 |
September 03, 2023 13:15:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,335m | 2:20.3 | 127 | 735 | 19 | 130 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 125 | |
| r: 4:07 | 8m | ||||||
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 20 | 127 | |
| r: 1:04 | 20m | ||||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 20 | 129 | |
| r: 1:02 | 11m | ||||||
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 20 | 132 | |
| r: 1:03 | 20m | ||||||
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 20 | 133 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,498m | 2:20.1 | 127 | 737 | 20 | 132 | |
| r: 2:47 | 399m | ||||||
| r478m |
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Workout Graph
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RA WK4S3 5×7min @20SPM
4min Warmup
5×7min @20SPM 1 min rest
2k+19
youtu.be/iFBojNW9YSE
app.erg.zone