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Mark D. v0:20/0:10r...24 row

2,042

Meters

8:00.0

Time

1:57.5

Pace

123

Calories

135

Heart Rate

Rest Distance793
Rest Time11:40.0
Overall Distance2,835
Overall Time19:40.0
Average Watts216
Calories Per Hour922
Stroke Rate33
Stroke Count268
Drag Factor125

September 05, 2023 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,042 1:57.5 216 922 33 135
0:20.0 86 1:56.2 223 900 33 103
r: 0:10 36
0:20.0 85 1:57.6 215 900 33 120
r: 0:10 38
0:20.0 86 1:56.2 223 900 36 125
r: 0:10 37
0:20.0 86 1:56.2 223 900 33 127
r: 0:10 37
0:20.0 87 1:54.9 230 1080 36 139
r: 0:10 36
0:20.0 87 1:54.9 230 1080 33 141
r: 0:10 37
0:20.0 86 1:56.2 223 900 33 143
r: 0:10 37
0:20.0 85 1:57.6 215 900 33 144
r: 4:00 21
0:20.0 88 1:53.6 239 1080 33 102
r: 0:10 37
0:20.0 85 1:57.6 215 900 33 130
r: 0:10 35
0:20.0 85 1:57.6 215 900 33 129
r: 0:10 35
0:20.0 86 1:56.2 223 900 33 139
r: 0:10 35
0:20.0 84 1:59.0 207 900 33 138
r: 0:10 36
0:20.0 85 1:57.6 215 900 33 144
r: 0:10 34
0:20.0 85 1:57.6 215 900 33 151
r: 0:10 35
0:20.0 85 1:57.6 215 900 33 159
r: 4:00 13
0:20.0 82 2:01.9 193 900 33 104
r: 0:10 31
0:20.0 83 2:00.4 200 900 33 125
r: 0:10 32
0:20.0 86 1:56.2 223 900 33 136
r: 0:10 33
0:20.0 86 1:56.2 223 900 33 138
r: 0:10 33
0:20.0 83 2:00.4 200 900 33 153
r: 0:10 34
0:20.0 82 2:01.9 193 900 33 147
r: 0:10 34
0:20.0 86 1:56.2 223 900 36 144
r: 0:10 34
0:20.0 85 1:57.6 215 900 36 166
r: 0:10 23
r793

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