Mark D. 4:00 row
761m
Meters
4:00.0
Time
2:37.6
Pace
39
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 123 |
September 06, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 116 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 106 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 113 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 118 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 130 |
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Warmup 4min