Mark D. v1000m/1:00r...5 row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
138
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 26:56.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 123 |
September 06, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 25 | 138 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 128 | |
| r: 1:00 | 165m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 135 | |
| r: 1:00 | 60m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 137 | |
| r: 1:00 | 35m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 142 | |
| r: 1:00 | 31m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 150 | |
| r: 1:00 | 24m | ||||||
| r315m |
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Workout Graph
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