Mark D. v2:00/1:00r...8 row
3,584m
Meters
16:00.0
Time
2:13.9
Pace
210
Calories
81
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 143 |
September 08, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,584m | 2:13.9 | 146 | 801 | 25 | 81 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 123 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 127 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 132 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 130 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 0 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 0 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 0 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 142 | |
| r: 1:00 | 15m | ||||||
| r132m |
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Workout Graph
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