Mark D. v500m/2:00r...5 row
3,500m
Meters
16:18.9
Time
2:19.8
Pace
199
Calories
133
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 26:18.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 124 |
September 09, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.9 | 3,500m | 2:19.8 | 128 | 740 | 21 | 133 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 124 | |
| r: 2:00 | 60m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 131 | |
| r: 2:00 | 18m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 152 | |
| r: 2:00 | 11m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 130 | |
| r: 2:00 | 12m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 130 | |
| r: 2:00 | 22m | ||||||
| r123m |
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Workout Graph
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