Mark D. v9:11/0:17r...4 row
8,884m
Meters
41:27.7
Time
2:20.0
Pace
510
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 8,930m |
| Overall Time | 44:34.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 124 |
September 11, 2023 18:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.7 | 8,884m | 2:20.0 | 128 | 738 | 21 | |
| 9:11.0 | 1,836m | 2:30.0 | 104 | 656 | 20 | |
| r: 0:17 | 10m | |||||
| 9:18.0 | 2,001m | 2:19.4 | 129 | 744 | 21 | |
| r: 0:34 | 11m | |||||
| 9:31.1 | 2,071m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:50 | 10m | |||||
| 13:27.5 | 2,977m | 2:15.6 | 140 | 782 | 23 | |
| r: 0:26 | 15m | |||||
| r46m |
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Workout Graph
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9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 2001 Meters
Rest: 34sec (minutes between impact South Tower and Pentagon)
Interval 3 - "Stair Challenge" 2071M represents the number of stairs
Rest:110sec for the 110 Flights of stairs
Interval 4- 2977M to symbolize the 2977 lives lost today,
Rest: 26sec (minutes between impact of pentagon and PA flight crash)
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