Mark D. v1924m/1:26r...2 row
3,934m
Meters
16:46.7
Time
2:07.9
Pace
244
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 3,954m |
| Overall Time | 18:12.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 123 |
September 13, 2023 19:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 3,934m | 2:07.9 | 167 | 875 | 27 | |
| 8:10.8 | 1,924m | 2:07.5 | 169 | 880 | 27 | |
| r: 1:26 | 20m | |||||
| 8:35.8 | 2,010m | 2:08.3 | 166 | 870 | 27 | |
| r20m |
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Workout Graph
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In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924
PASSED: September 13, 2010
1st Interval (Meters): 1924
Rest(Time): 86 sec (age at passing)
2nd Interval (Meters): 2010
Attempt SPM of 27 (My age at passing)
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