Mark D. 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
124
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
September 18, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |