Mark D. 29:19 row
5,050m
Meters
29:19.6
Time
2:54.2
Pace
258
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
September 19, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.6 | 5,050m | 2:54.2 | 66 | 527 | 24 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 29:19.0 | 728m | 2:57.8 | 62 | 513 | 24 |