Mark D. v4:00/1:29r...2 row
6,810m
Meters
34:00.0
Time
2:29.7
Pace
373
Calories
133
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 6,833m |
| Overall Time | 35:29.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 125 |
September 28, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,810m | 2:29.7 | 104 | 658 | 19 | 133 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 112 | |
| r: 1:29 | 23m | ||||||
| 30:00.0 | 6,062m | 2:28.4 | 107 | 668 | 19 | 154 | |
| r23m |
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Workout Graph
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RA 30 min Row