Mark D. 8x1000m/1:00r row
8,000m
Meters
36:46.6
Time
2:17.9
Pace
460
Calories
145
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 44:46.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 125 |
October 28, 2023 23:18:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.6 | 8,000m | 2:17.9 | 133 | 759 | 22 | 145 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 139 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 140 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | 150 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 147 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | 147 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | 149 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 150 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 143 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/KE1gKMzERJiD-SdC_BnaIQ