Mark D. 3x10:00/4:00r row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
154
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
October 29, 2023 22:13:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 24 | 154 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 155 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 25 | 154 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 155 |
| r1,268m |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - Row
app.erg.zone/w/GeeI1oTGRBCzIyvTwJApFQ