Mark D. 2x4000m/6:00r row
8,000m
Meters
35:02.5
Time
2:11.4
Pace
484
Calories
154
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 47:02.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 124 |
October 30, 2023 22:17:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.5 | 8,000m | 2:11.4 | 154 | 830 | 25 | 154 |
| 17:36.6 | 4,000m | 2:12.0 | 152 | 822 | 24 | 151 |
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 27 | 159 |
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2 x 4000m / 6 min easy - Row
app.erg.zone/w/mFABVxzaSnmJ7qx6wDIKkg