Mark D. 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
November 07, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 122 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 113 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 117 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 124 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 130 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 127 |
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Workout Graph
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5Min Warmup