Mark D. 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 125 |
November 07, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 148 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 140 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 146 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 152 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 152 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 154 |
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Workout Graph
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5Min Warmup