Mark D. v4:00/1:52r...6 row
6,260m
Meters
31:30.0
Time
2:30.9
Pace
342
Calories
132
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 7,070m |
| Overall Time | 39:43.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 126 |
November 13, 2023 18:49:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,260m | 2:30.9 | 102 | 650 | 22 | 132 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 166 | |
| r: 1:52 | 12m | ||||||
| 5:30.0 | 1,129m | 2:26.1 | 112 | 685 | 23 | 121 | |
| r: 0:33 | 100m | ||||||
| 5:30.0 | 997m | 2:45.4 | 77 | 565 | 20 | 119 | |
| r: 0:31 | 20m | ||||||
| 5:30.0 | 1,120m | 2:27.3 | 109 | 676 | 23 | 127 | |
| r: 0:33 | 103m | ||||||
| 5:30.0 | 1,122m | 2:27.0 | 110 | 678 | 23 | 136 | |
| r: 0:32 | 102m | ||||||
| 5:30.0 | 1,130m | 2:26.0 | 112 | 686 | 24 | 134 | |
| r: 4:12 | 473m | ||||||
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowalong 30 Min Row
30 Min row
app.erg.zone