Mark D. v4:00/1:16r...2 row
6,839m
Meters
34:00.0
Time
2:29.1
Pace
375
Calories
152
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 7,245m |
| Overall Time | 38:36.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 126 |
November 19, 2023 16:29:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,839m | 2:29.1 | 105 | 663 | 19 | 152 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 21 | 137 | |
| r: 1:16 | 17m | ||||||
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 19 | 154 | |
| r: 3:20 | 389m | ||||||
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowalong 30 Min Row
30 Min row
app.erg.zone