Mark D. v4:00/2:33r...2 row
7,191m
Meters
34:00.0
Time
2:21.8
Pace
411
Calories
155
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 7,595m |
| Overall Time | 39:43.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 127 |
November 20, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,191m | 2:21.8 | 123 | 722 | 23 | 155 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 118 | |
| r: 2:33 | 17m | ||||||
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 24 | 161 | |
| r: 3:10 | 387m | ||||||
| r404m |
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Workout Graph
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Rowalong 30 Min Row
30 Min row
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