Mark D. 21097m row
21,097m
Meters
1:52:18.4
Time
2:39.7
Pace
1145
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 2486 |
| Drag Factor | 128 |
November 23, 2023 11:17:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:18.4 | 21,097m | 2:39.7 | 86 | 595 | 22 | 126 |
| 25:55.9 | 5,000m | 2:35.5 | 93 | 619 | 22 | 127 |
| 26:52.6 | 10,000m | 2:41.2 | 83 | 587 | 22 | 122 |
| 28:01.8 | 15,000m | 2:48.1 | 74 | 553 | 21 | 123 |
| 26:00.5 | 20,000m | 2:36.0 | 92 | 616 | 23 | 135 |
| 5:27.5 | 21,097m | 2:29.2 | 105 | 662 | 23 | 131 |
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