Mark D. v4:00/3:30r...3 row
7,511m
Meters
36:00.0
Time
2:23.7
Pace
423
Calories
136
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 7,537m |
| Overall Time | 42:27.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 123 |
November 27, 2023 13:24:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,511m | 2:23.7 | 118 | 705 | 19 | 136 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | 119 | |
| r: 3:30 | 6m | ||||||
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 20 | 139 | |
| r: 0:57 | 10m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 128 | |
| r: 2:00 | 10m | ||||||
| r26m |
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Workout Graph
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RA 2K Redux W1S1 30min
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