Mark D. v4:00/2:10r...11 row
7,889m
Meters
34:00.0
Time
2:09.2
Pace
482
Calories
153
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 32:31.0 |
| Overall Distance | 10,207m |
| Overall Time | 1:06:31.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 126 |
November 29, 2023 20:05:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,889m | 2:09.2 | 162 | 857 | 27 | 153 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 124 | |
| r: 2:10 | 13m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 151 | |
| r: 3:02 | 207m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 156 | |
| r: 3:01 | 212m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 153 | |
| r: 3:02 | 246m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 164 | |
| r: 3:02 | 207m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 160 | |
| r: 3:01 | 206m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 160 | |
| r: 3:02 | 213m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 162 | |
| r: 3:05 | 209m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 158 | |
| r: 2:59 | 208m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 156 | |
| r: 3:01 | 212m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 159 | |
| r: 3:06 | 385m | ||||||
| r2,318m |
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Workout Graph
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RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
app.erg.zone