Mark D. v4:00/1:38r...3 row
8,890m
Meters
44:00.0
Time
2:28.4
Pace
488
Calories
132
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 8,912m |
| Overall Time | 47:41.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 126 |
November 30, 2023 07:14:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,890m | 2:28.4 | 107 | 667 | 18 | 132 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | 118 | |
| r: 1:38 | 11m | ||||||
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 18 | 133 | |
| r: 2:03 | 9m | ||||||
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 18 | 135 | |
| r22m |
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Workout Graph
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RA 2K Redux W1S3 Bottom Tier
4min Warmup
2x20min 2K+20-22 (18SPM)
2min rest between
app.erg.zone