Mark D. v10:00/2:00r...9 row
5,975m
Meters
26:00.0
Time
2:10.5
Pace
367
Calories
153
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 27:09.0 |
| Overall Distance | 8,007m |
| Overall Time | 53:09.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 126 |
December 02, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,975m | 2:10.5 | 157 | 841 | 28 | 153 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 22 | 140 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 157 | |
| r: 3:02 | 241m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 160 | |
| r: 3:02 | 210m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 165 | |
| r: 3:01 | 201m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 165 | |
| r: 3:01 | 217m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 3:02 | 194m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 168 | |
| r: 3:02 | 209m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 159 | |
| r: 3:01 | 241m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 161 | |
| r: 3:58 | 504m | ||||||
| r2,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 2K Redux W1S4 Max Tier
10min Warmup
8x2min 2K Stroke/Pace
3min rest between
app.erg.zone