Mark D. v4:00/1:56r...5 row
9,204
Meters
44:00.0
Time
2:23.4
Pace
518
Calories
145
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 10,010 |
| Overall Time | 55:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 124 |
December 04, 2023 19:15:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,204 | 2:23.4 | 119 | 706 | 21 | 145 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 22 | 129 | |
| r: 1:56 | 15 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 726 | 20 | 149 | |
| r: 1:31 | 18 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 726 | 24 | 143 | |
| r: 1:33 | 17 | ||||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 20 | 156 | |
| r: 1:32 | 19 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 20 | 140 | |
| r: 5:01 | 737 | ||||||
| r806 |
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Workout Graph
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RA 2K Redux W1S5 Bottom Tier
4min Warmup
4x10min 2K+18-20 (20SPM)
1:30min rest between
app.erg.zone