Mark D. v4:00/1:15r...2 row
9,227m
Meters
44:00.0
Time
2:23.0
Pace
522
Calories
134
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 10,012m |
| Overall Time | 50:23.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 125 |
December 07, 2023 20:27:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,227m | 2:23.0 | 120 | 711 | 18 | 134 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 124 | |
| r: 1:15 | 12m | ||||||
| 40:00.0 | 8,433m | 2:22.2 | 121 | 718 | 18 | 136 | |
| r: 5:08 | 773m | ||||||
| r785m |
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Workout Graph
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RA 2K Redux W2S1 Bottom Tier
4min Warmup
40min @ 2K+2022 (18SPM)
app.erg.zone