Mark D. v4:00/2:28r...6 row
8,400m
Meters
39:00.0
Time
2:19.2
Pace
483
Calories
136
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 9,121m |
| Overall Time | 49:08.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 123 |
December 10, 2023 17:38:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,400m | 2:19.2 | 130 | 745 | 19 | 136 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 19 | 115 | |
| r: 2:28 | 17m | ||||||
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 18 | 130 | |
| r: 1:02 | 21m | ||||||
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 20 | 134 | |
| r: 1:02 | 22m | ||||||
| 7:00.0 | 1,549m | 2:15.5 | 140 | 783 | 21 | 141 | |
| r: 1:02 | 19m | ||||||
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 20 | 144 | |
| r: 1:01 | 10m | ||||||
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 18 | 143 | |
| r: 3:33 | 632m | ||||||
| r721m |
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RA 2K Redux W2S3 Bottom Tier
4min Warmup
5x7min @ 2K+20-22 (18/20/22/20/18SPM)
app.erg.zone