Mark D. v10:00/2:36r...8 row
6,150m
Meters
26:00.0
Time
2:06.8
Pace
387
Calories
156
Heart Rate
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 29:38.0 |
| Overall Distance | 9,012m |
| Overall Time | 55:38.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 126 |
December 11, 2023 20:26:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,150m | 2:06.8 | 172 | 890 | 27 | 156 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 149 | |
| r: 2:36 | 6m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 147 | |
| r: 1:31 | 53m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 151 | |
| r: 3:02 | 295m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 157 | |
| r: 4:32 | 454m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 32 | 171 | |
| r: 6:02 | 584m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 32 | 165 | |
| r: 4:31 | 454m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 163 | |
| r: 3:00 | 307m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 159 | |
| r: 4:24 | 709m | ||||||
| r2,862m |
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Workout Graph
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RA 2K Redux W2S4 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
app.erg.zone