Mark D. 46:44 row
10,350m
Meters
46:44.3
Time
2:15.4
Pace
609
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 127 |
December 15, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 10,350m | 2:15.4 | 141 | 784 | 20 | 144 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 122 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 138 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 137 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 156 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 158 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 153 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 161 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 149 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 132 |
| 46:44.3 | 336m | 2:35.2 | 94 | 622 | 18 | 141 |
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Workout Graph
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