Mark D. 46:44 row
10,350
Meters
46:44.3
Time
2:15.4
Pace
609
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 127 |
December 15, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.3 | 10,350 | 2:15.4 | 141 | 781 | 609 | 20 | 144 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 122 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 138 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 137 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 156 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 158 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 153 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 161 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 149 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 132 |
| 46:44.3 | 336 | 2:35.2 | 94 | 621 | 18 | 18 | 141 |
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Workout Graph
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