Mark D. 48:25 row
10,016m
Meters
48:25.7
Time
2:25.0
Pace
557
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 126 |
December 16, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.7 | 10,016m | 2:25.0 | 115 | 694 | 18 | 140 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 118 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 142 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 149 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 145 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 146 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 152 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 149 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 142 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 17 | 129 |
| 48:25.6 | 670m | 2:33.4 | 97 | 633 | 16 | 134 |
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Workout Graph
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