Mark D. 59:15 row
12,011m
Meters
59:15.1
Time
2:27.9
Pace
664
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 124 |
December 17, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.1 | 12,011m | 2:27.9 | 108 | 671 | 21 | 132 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 132 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 141 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 144 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 122 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 135 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 136 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 134 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 125 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 131 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 123 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 134 |
| 59:15.0 | 789m | 2:41.5 | 83 | 585 | 22 | 134 |
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